The first thing we need to realise is how negative emotions affect us. As per studies, negative thoughts narrow our focus and make us feel crumpy all the time. And it also affects our scope of work (on a daily basis) and shut our minds off to new opportunities or ideas.
What is Positive thinking?
In simple words, positive thinking is the practice of focusing on the good. Our thoughts impact our physical and mental health, so it’s important to be optimistic. That doesn’t mean we need to ignore problems or reality but learn to approach the situation with the expectation that hard times will go well and things will improve by the time. Moreover, we need to listen to others with an open mind as it will improve two-way communication.
How to think positive?
- Open yourself up to humor
- Practice gratitude
- Focus on the good things
- Keep a gratitude journal
- Spend time with positive people
- Identify your areas of negativity
- Practice positive self-talk
- Start day on a positive note.
What are the benefits of positive thinking
The role of optimism in mental and physical health can never be ignored. Some physical benefits may include:
- Better physical health
- Longer life span
- Greater resistance to illness
- Lower chance of having a cardiac arrest
- Lower blood pressure
- Better pain tolerance
- Better stress management
The mental benefits may include:
- Clearer thinking
- Better mood
- More creativity
- Less depression
- Greater problem-solving skill
- Better coping skills
Learn to fix the Negative
Almost all of us have dozens of negative thoughts running in our mind. These include:
- Black-and-white thinking
- A bad filter.
- Taking the blame
- Predicting disaster
How to Practice Positive Thinking?
Practice the 4 keys to positive thoughts
1. Smile more
People who smile while doing a stressful task feel better than those who keep wearing a neutral expression. We suggest everyone to look for humour and spend time with people with whom they enjoy and who make them laugh.
2. Appreciate the good part
Reframe the situation when something bad happens. Likewise, if something isn’t in a control, try to appreciate the good part instead of getting upset about the situation.
3. Picture the best possible future
When thinking about tomorrow, delete all negative thoughts and think in detail about having a bright future — relationships, health, career, hobbies, etc. Write down the plans.
Meditation is the best way to train one’s mind towards positive thinking. Research indicates that a daily routine of meditation positively impact our health and allow us to live a stress-free life.
Get expert insight on yoga practices and rejeneuvate the mind and soul. By practicing yoga, a person will be able to delete negativity from his or her mind and can add more positive thoughts.
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