For more than five thousand years, Garlic (Allium Sativum) has been used as a flavouring in food and as a medicine to treat a wide range of diseases and conditions. A garlic clove has many vital nutrients; amino acids, enzymes, and vitamins. This amazing herb has antibacterial and anti-inflammatory properties and it’s used to recover our entire organism. Majority Chinese believe in this ancient method and eat this herb as candy to treat illness; they suck it for 30 minutes, mostly practiced at early morning.
Can we eat garlic on an empty stomach?
Many studies conducted to reveal this fact that garlic acts as a natural antibiotic when we eat it on an empty stomach. Its effects are more powerful when consuming it before morning meal because bacteria are exposed and cannot fight against it.
Why should people eat raw garlic?
Garlic cloves contain a compound called ‘Allicin’. When it is cooked it loses the element of allicin (that has the ability to treat cancer). This magical component shows magic when garlic cloves are chewed.
Benefits of garlic
Garlic has blood purifying abilities, controls high blood pressure, high cholesterol, high heart disease, and heart attacks. Moreover, it helps exfoliates the skin, controls appetite, and, removes kidney stones––prevent colon cancer, breast cancer, rectal cancer, lung cancer, prostate cancer, bladder cancer, stomach cancer, helps to lose weight, and many other diseases.
According to the study published in 2009, Allicin, the organic compound found in garlic has the best anti-bacterial properties. It is a valuable herb for treating acne scars, allergies, and other skin diseases. However, the use of this herb may not be found in most acne products.
Fights common cold and flu
According to the research, daily use of garlic supplement can reduce our cold 63 percent compared to not taking supplements. The high amount of allicin-containing supplements found in garlic is extremely efficient and protective in treating chronic cough.
Furthermore, garlic contains antioxidants which prevent a person from dementia and Alzheimer’s disease. As well as garlic antioxidant properties prevents people from severe brain damage.
Is garlic good for bone?
Studies reveal that garlic can minimize bone loss problems and increases estrogen in females. It is found that a daily dose of garlic cloves can bring a significant decrease in estrogen deficiency. Moreover, the use of garlic improves iron metabolism by increasing the production of a protein called ferroportin. The diallyl sulfides found in garlic increases ferroportin that runs across the cell membrane and forms a passageway to allow stored iron to release cells and become available where it is needed.
Best homemade recipe for you
It is better to sprinkle it on a teaspoon of honey (preferred method of consuming garlic). The results of eating raw garlic are unbelievable. These healthy nutrients when enters your organism through saliva purifies your blood vessels. After 30 minutes, spit garlic and wash your teeth. Still, if you have that ‘’bad” smell, then chew parsley leaves or 1 coffee bean.
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