That’s it; you are going to take up Yoga. Relaxation, flexibility, bodybuilding … You have made up your mind!
We open the chakras, we breathe, and we relax. You are ready to become a dedicated yogi, and you are making it known. Problem: you don’t know where to start. We offer Hatha Yoga, Bikram yoga, and others that you would not even be able to pronounce.
So we take you into the Namaste universe, and we explain the different kinds of Yoga so that you can find the one that suits you best.
1 – Hatha Yoga: The Classic
What is that? Hatha yoga is the most traditional since it covers all kinds of Yoga. It adapts to everyone so that by dint of postures, stretching, breathing, the body is prepared for meditation.
Its benefits? Hatha yoga allows you to work both body and mind. While improving your flexibility and using your bodybuilding, this form of Yoga will enable you to leave your daily worries at the door and relax you.
2 – Ashtanga Yoga: The Dynamic
What is that? This form of Yoga involves rapid sequences of positions that combine breathing and action.
Its benefits? Ashtanga yoga strengthens the muscles and improves your flexibility.
3 – Kundalini Yoga: The Stable
What is that? The Kundalini is for people who are already used to the world of Yoga. Between stable postures, choreography, and breathing exercises, the goal is above all to focus the session around the spine.
Its benefits? Quite intimate, this kind of Yoga allows you to develop knowledge of yourself and your body.
4 – Power Yoga: The Modern
What is that? Here, we put everything on the body. For the benefit of muscle strengthening, meditation is substantially relegated to history. Breathing is also of primary importance here in almost gymnastic movements.
Its benefits? This form of Yoga offers unprecedented active relaxation and muscle building.
5 – Vinnitsa Yoga: The Dancing
What is that? This form of Yoga is based on the sequence of choreographies and stable postures. You could almost believe in a dance class.
Its benefits? You will discover an unparalleled synergy between breathing and bodybuilding, and you will improve your balance and flexibility.
6 – Bikram Yoga: The Intense
What is that? There are 26 postures for the best possible stretch. To intensify the benefits, some have adopted the habit of doing 40 of these postures in a room heated to 40 ° C.
Its benefits? The heat helps to stress the stretching of tendons, muscles, and ligaments. You will come out more relaxed than ever.
7 – Yoga Nidra: The Interiorized
What is that? Yoga Nitra involves focusing everything on meditation so that our consciousness takes control of our body. The mind is in a sort of semi-sleep, and our body is totally under the influence of the mind.
Its benefits? You are going to get a better understanding of your body. Then anyone, and you will experience significant relaxation.
8 – Iyengar Yoga: The Technique
What is that? Traditional Yoga is revisited to intensify the basic. We focus mainly on the alignment of the body’s limbs, which will allow the postures to be followed suitably and quickly.
Its benefits? You are working here on your balance on your blood circulation and concentration.
9 – Hot Yoga
What is that? As with Bikram Yoga, Hot Yoga is practiced in a room where the temperature reaches 30 ° C. The goal is to perform postures to balance the whole body. Breathing sets the pace for the sequence of different poses, promoting relaxation and control of one’s breath.
Its benefits? Hot Yoga is notably recognized for its services in terms of relaxation in the neck and back. In addition to strengthening the body’s strength and flexibility, Hot Yoga helps to unblock the hips and shoulders.
10 – Fly Yoga
What is that? Fly yoga is a mixture of classical Yoga, Pilates, dance, and gymnastics. Thanks to a kind of hammock, a long sheet suspended from the ceiling, you can do yoga positions in the air. In the program? Muscle strengthening, flexibility, and relaxation exercises.
Its benefits? Like other forms of Yoga, fly yoga offers relaxation by learning to master the breath and the body. In addition to giving a feeling of total freedom, it necessarily muscles the back and even relieves pain.
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